This tag is associated with 6 posts

The Five Pillars of Willpower

By Jeanine Natale willpower (n): energetic determination; the ability to control oneself and determine one’s actions; firmness of will; control of one’s impulses and actions; self-control. Congratulations! You’ve made the decision to turn things around, so you’ve ordered ChaLEAN Extreme® or 10-Minute Trainer®—or maybe you’re really going for it with INSANITY: THE ASYLUM®. But that’s only half the battle. After … Continue reading »

Lose Weight and Get Ripped with Virtual Exercise Buddies

By Abby Cohen Beachbody’s online workout community, WOWY SuperGym®, is all about people inspiring each other to reach their fitness goals. But does it work? You bet your Brazil Butt Lift® it does. We see folks band together to get fitter every day here at Beachbody®—which is why we called it “WOWY,” for Work Out With … Continue reading »

What is Team Beachbody, and how can it help me reach my fitness goals?

If you own a TV, you’ve seen the infomercials for P90X, Insanity, TurboFire, Ten Minute Trainer, etc.  All these workout programs (and many more) were created by one company, Beachbody.  Beachbody is the most successful health and fitness company of it’s kind.  They promote real solutions to real problem, and they do it all without … Continue reading »

Accountability: Day 45 is in the books. I’m half way!

Back and Biceps done.  With that, I’m officially half way through P90X.  By far the furthest I’ve ever made it in the program. I owe a great big Thank You to my friends on the Team Beachbody Message Boards.  The support and Accountability is what is keeping me on track.  Thanks everyone! Need some accountability … Continue reading »

Motivation and Consistency: My plan to complete all 90 days of P90X

Why do so many people start a diet or exercise program only to stop 3-4 weeks into it?  Why are so many New Year’s Resolutions broken before we even reach February?  What is it about the human nature that we can start with so much enthusiasm, but eventually that excitement fades? In my personal experience, … Continue reading »

Starting P90X: 10 Easy Steps to Get Started Right

P90X Bring It! Connect with your Coach through teambeachbody.com.  They are there to help.  Don’t have one?  Sign up here.  It’s FREE.  Just click Join, and I’ll be your Coach. Find friends on the teambeachbody.com message boards.  Misery loves company. Get a good mat.  Your knees and back will thank you. Get the bands or buy at least one set … Continue reading »

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