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archives

Diet

This tag is associated with 2 posts

Shakeology® and P90X®: How does Shakeology work into the P90X Nutrition Plan?

By Steve Edwards The whole Beachbody® community is buzzing about Shakeology and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your P90X regimen. Can Shakeology replace one of my meals in the P90X nutrition plan? I’d hope so, given that it’s a meal replacement shake! But seriously, Xers … Continue reading »

8 Tips on How to Fit a Balanced Diet into Your Busy Schedule

By Maura Tibbs Welcome to a typical day at the office. Most of us know it well. You’re not even at your desk yet, and your mind is already preoccupied with emails to answer, phone calls to return, and meetings to attend. Before you know it, lunchtime rolls around and you’re running on nothing but … Continue reading »

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