All in all, I’m pretty pleased. No abs yet, but that’s because I don’t have my diet dialed in yet. That’s my project for round 2. Happy to see muscles that definitely were not there 90 days ago.
By Abby Cohen Beachbody’s online workout community, WOWY SuperGym®, is all about people inspiring each other to reach their fitness goals. But does it work? You bet your Brazil Butt Lift® it does. We see folks band together to get fitter every day here at Beachbody®—which is why we called it “WOWY,” for Work Out With … Continue reading
If you own a TV, you’ve seen the infomercials for P90X, Insanity, TurboFire, Ten Minute Trainer, etc. All these workout programs (and many more) were created by one company, Beachbody. Beachbody is the most successful health and fitness company of it’s kind. They promote real solutions to real problem, and they do it all without … Continue reading
Back and Biceps done. With that, I’m officially half way through P90X. By far the furthest I’ve ever made it in the program. I owe a great big Thank You to my friends on the Team Beachbody Message Boards. The support and Accountability is what is keeping me on track. Thanks everyone! Need some accountability … Continue reading
Well, it’s 3 days into phase 2, and I’d like to officially welcome back my old friend “muscle soreness!” How I’ve missed you. Plyo done yesterday, and really looking forward to Back and Bi’s tonight. Another new workout to confuse my muscles. Not even really dreading Ab Ripper X anymore. I wouldn’t say that I’ve … Continue reading
Why do so many people start a diet or exercise program only to stop 3-4 weeks into it? Why are so many New Year’s Resolutions broken before we even reach February? What is it about the human nature that we can start with so much enthusiasm, but eventually that excitement fades? In my personal experience, … Continue reading
Phase 1 is in the books. Recovery week is in the books. Tomorrow starts Phase 2! It’s been a great several weeks. I started on 5/11/11 with the goal to make it all the way to day 90 without missing any workouts. So far, so good. In fact, I probably have a few extra workouts … Continue reading