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My Current Workout Schedule. P90X/Insanity Hybrid

My workout schedule from now until the end of the year.  Pushing hard and getting ready for P90X2 which I’ll start 1/1/2012. P90X / Insanity Hybrid Schedule Download PDF

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cholesterol-before-after

My Blood Test Results. Before and After P90X and Shakeology

After 90 Days of P90X and Shakeology, my Cholesterol test has blown me away.  I figured it would improve, but not by this much.  I dropped almost 100 pts! Nothing speaks like cold hard numbers.  Do you have High Cholesterol?  Want to try Diet and Exercise rather than pills?  CONTACT ME!   If it worked for [...]

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Jeff Witt Fitness is All over Google…

I’m very happy to see that all the hard work I’ve put into my Blog, Facebook, Twitter, LinkedIn, etc. is paying off.  I’m all over Google search results.  Check it out…

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P90X Round 1, Day 90 Results Pictures

All in all, I’m pretty pleased.  No abs yet, but that’s because I don’t have my diet dialed in yet.  That’s my project for round 2.  Happy to see muscles that definitely were not there 90 days ago.

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