Jeff Witt Fitness » Personal Results http://www.jeffwittfitness.com shaping lives through wellness and business success for total prosperity! Wed, 18 Jan 2012 02:54:47 +0000 en hourly 1 My One Word New Years Resolutionhttp://www.jeffwittfitness.com/2011/12/my-one-word-new-years-resolution/ http://www.jeffwittfitness.com/2011/12/my-one-word-new-years-resolution/#comments Fri, 30 Dec 2011 16:03:14 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=298

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My Current Workout Schedule. P90X/Insanity Hybridhttp://www.jeffwittfitness.com/2011/10/my-current-workout-schedule-p90xinsanity-hybrid/ http://www.jeffwittfitness.com/2011/10/my-current-workout-schedule-p90xinsanity-hybrid/#comments Sun, 02 Oct 2011 17:03:11 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=240 Continue reading » Related posts:
  1. Life After P90X, Part II: Creating Hybrid Programs
  2. Motivation and Consistency: My plan to complete all 90 days of P90X
  3. P90X2 Coming this Fall. Pre Orders start in August.
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My workout schedule from now until the end of the year.  Pushing hard and getting ready for P90X2 which I’ll start 1/1/2012.


P90X / Insanity Hybrid Schedule Download PDF

Related posts:

  1. Life After P90X, Part II: Creating Hybrid Programs
  2. Motivation and Consistency: My plan to complete all 90 days of P90X
  3. P90X2 Coming this Fall. Pre Orders start in August.
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My Blood Test Results. Before and After P90X and Shakeologyhttp://www.jeffwittfitness.com/2011/08/my-blood-test-results-before-and-after-p90x-and-shakeology/ http://www.jeffwittfitness.com/2011/08/my-blood-test-results-before-and-after-p90x-and-shakeology/#comments Mon, 22 Aug 2011 23:34:25 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=208 Continue reading » Related posts:
  1. P90X Round 1, Day 90 Results Pictures
  2. Motivation and Consistency: My plan to complete all 90 days of P90X
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cholesterol-before-afterAfter 90 Days of P90X and Shakeology, my Cholesterol test has blown me away.  I figured it would improve, but not by this much.  I dropped almost 100 pts!

Nothing speaks like cold hard numbers.  Do you have High Cholesterol?  Want to try Diet and Exercise rather than pills?  CONTACT ME!   If it worked for me, it will work for you!

FREE SAMPLES AVAILABLE.

 

 

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  2. Motivation and Consistency: My plan to complete all 90 days of P90X
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Jeff Witt Fitness is All over Google…http://www.jeffwittfitness.com/2011/08/jeff-witt-fitness-is-all-over-google/ http://www.jeffwittfitness.com/2011/08/jeff-witt-fitness-is-all-over-google/#comments Sun, 21 Aug 2011 12:20:26 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=205 I’m very happy to see that all the hard work I’ve put into my Blog, Facebook, Twitter, LinkedIn, etc. is paying off.  I’m all over Google search results.  Check it out…

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P90X Round 1, Day 90 Results Pictureshttp://www.jeffwittfitness.com/2011/08/p90x-round-1-day-90-results-pictures/ http://www.jeffwittfitness.com/2011/08/p90x-round-1-day-90-results-pictures/#comments Sun, 14 Aug 2011 19:20:47 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=198 Continue reading » Related posts:
  1. Accountability: P90X Round 1 Day 31
  2. Accountability: P90X Round 1, Day 27
  3. Motivation and Consistency: My plan to complete all 90 days of P90X
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All in all, I’m pretty pleased.  No abs yet, but that’s because I don’t have my diet dialed in yet.  That’s my project for round 2.  Happy to see muscles that definitely were not there 90 days ago.

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Independence Day! One year ago today, I became a Beachbody Coachhttp://www.jeffwittfitness.com/2011/07/independence-day-one-year-ago-today-i-became-a-beachbody-coach/ http://www.jeffwittfitness.com/2011/07/independence-day-one-year-ago-today-i-became-a-beachbody-coach/#comments Fri, 01 Jul 2011 23:25:10 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=138 Continue reading » Related posts:
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  2. How much does a Beachbody Coach make?
  3. All Coach Business Fees Waived for Active Duty Military – Beachbody Coach
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It’s my 1 year anniversary as a Beachbody Coach.  Let me reminisce a little.

I used the 2010 4th of July holiday as a motivator to begin my fitness journey.  It was going to be my Independence from being sedentary, overweight, and un-involved.  Life was passing me by, and I didn’t like it.  So, I made the decision to order Insanity and at the same time I took a leap of faith and joined Team Beachbody as a Coach.  Did I know what I was getting involved in?  Not really.  I just respected the workouts, the company, and the people associated with Beachbody that I knew already.

Fast forward 1 year, and I am ok with where I am at.  I could have done much better both with the workouts and running my business.  I have excuses, of course.  But, basically I know in my heart that I can do better, and I will do better.

Right now I’m on day 52 of P90X.  I’m seeing great results and I am loving it.  I will complete this round, and then I will step it up a notch and do another round.  Maybe even a hybrid.  Now that I’m seeing results, I want more.  I’m starting to believe that I “can” be one of those guys.  I don’t have to just sit back and wish anymore.  It’s actually within reach now.

As far as the business goes.  I let my day job be my excuse for not doing more with the Coach business.  I never quit, but I never really gave it the 100% attention that it needed to take off.  That has changed.  I am now 100% engaged in the business and my day job, while still important, is now put in it’s place.  I don’t see a lot of growth available to me in my day job.  Income wise or professional development wise.   With Beachbody, I have huge upside income potential and I have constant personal growth available to me.  I have the ability to become a leader within the organization.  I have come to realize that my future is with Beachbody, and not with my day job.

So, what’s the future hold?  I have my goals written down.  (if you want to know what they are, just ask.  They aren’t a secret.)  I have plans in place to reach those goals, and I am moving forward.  Where will I be a year from today? I don’t know for sure, but I do know which direction I’m headed.  Physically, I’m going to be stronger.  Business, I’m going to have a thriving Coach team.  I’m going to lead by example, and I am going to help people reach their goals.

Can you use Independence Day as a motivator for you?  Is there something you want to declare independence from?  Make a decision.  Declare your independence, and Start NOW!

Would love to know what you think.  Please contact me, or leave a comment below.  Thanks!

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  2. How much does a Beachbody Coach make?
  3. All Coach Business Fees Waived for Active Duty Military – Beachbody Coach
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Accountability: Day 45 is in the books. I’m half way!http://www.jeffwittfitness.com/2011/06/accountability-day-45-is-in-the-books-im-half-way/ http://www.jeffwittfitness.com/2011/06/accountability-day-45-is-in-the-books-im-half-way/#comments Fri, 24 Jun 2011 20:56:27 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=132 Continue reading » Related posts:
  1. Accountability: P90X Round 1, Day 27
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  3. Accountability: P90X Round 1 Day 31
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Back and Biceps done.  With that, I’m officially half way through P90X.  By far the furthest I’ve ever made it in the program.

I owe a great big Thank You to my friends on the Team Beachbody Message Boards.  The support and Accountability is what is keeping me on track.  Thanks everyone!

Need some accountability in your workouts?  Stop by our thread and say Hi!

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/106591838

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  3. Accountability: P90X Round 1 Day 31
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Me and my Boy doing Plyo Togetherhttp://www.jeffwittfitness.com/2011/06/me-and-my-boy-doing-plyo-together/ http://www.jeffwittfitness.com/2011/06/me-and-my-boy-doing-plyo-together/#comments Fri, 24 Jun 2011 01:02:56 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=127
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    The Family that Works Out together…. Stinks!!!!

    Me and my Boy doing Plyo

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    Shakeology: Recipe: I call it “Morning Express!”http://www.jeffwittfitness.com/2011/06/shakeology-recipe-i-call-it-morning-express/ http://www.jeffwittfitness.com/2011/06/shakeology-recipe-i-call-it-morning-express/#comments Thu, 16 Jun 2011 13:58:45 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=67 Continue reading » Related posts:
    1. Is Shakeology good for Diabetics?
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    Shakeology, Chocolate, RecipeI just discovered how to trim 10 minutes out of my morning routine!

    This morning, I combined my morning coffee with my morning Shakeology. It was excellent! Got my morning dose of caffeine and the 70+ healthy ingredients in Shakeology!  Zoom-zoom!  I’m ready for the day!

    Directions:
    1 Large Cup of fresh coffee (I use my Keurig, Black Magic Flavor is the best I’ve found so far.)
    Pour over ice in a shaker cup
    Add 1 scoop Chocolate Shakeology
    Shake until blended.
    Enjoy!

    Any questions or comments about Shakeology.  Just contact me.  It’s a great product with a bottom of the bag guarantee.  You have nothing to lose for trying it.

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    Accountability: Day 30 Picshttp://www.jeffwittfitness.com/2011/06/accountability-day-30-pics/ http://www.jeffwittfitness.com/2011/06/accountability-day-30-pics/#comments Sun, 12 Jun 2011 18:48:33 +0000 Jeff Witt http://www.jeffwittfitness.com/?p=57 Continue reading » Related posts:
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    So here’s my 30 day pics. Gotta say that this is a little outside my comfort zone to be posting pics like these, but oh well. If they show up on the bulletin board at work, so be it. At least I’m trying to do something about it. Know what I mean???

    I’m happy to finally see the scale moving down. Now I’ve some extra motivation to push hard to make my 60 day stats even better.

    P90X Day 30 Results

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