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3 Ways Exercise Makes You Feel Better

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout [...]

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Using P90X2 to Train for Tough Mudder

I’m going to do P90X2 to train for my Tough Mudder Race. My Wisconsin Tough Mudder Race is the weekend of September 8-9th.  That gives me enough time to complete two 90 Day rounds of training. My first Round will be straight P90X2 and is starting today, 1/23/2012. Round 2 will be a P90X2 and [...]

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The Five Pillars of Willpower

By Jeanine Natale willpower (n): energetic determination; the ability to control oneself and determine one’s actions; firmness of will; control of one’s impulses and actions; self-control. Congratulations! You’ve made the decision to turn things around, so you’ve ordered ChaLEAN Extreme® or 10-Minute Trainer®—or maybe you’re really going for it with INSANITY: THE ASYLUM®. But that’s only half the battle. After [...]

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6 Reasons Why Yoga Is a Great Way to Start the Day!

By Maura Tibbs Sometimes it just feels great to start the day with a good workout. That being said, springing out of bed and hammering out a session of P90X® Plyometrics can be a tall order. If this scenario sounds familiar, you might want to consider a little morning yoga—a workout that increases energy, performance, mental [...]

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