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Tai Cheng Workout Schedule and Calendar

Tai Cheng Workout Schedule and Calendar When you purchase the Tai Cheng program you will receive: 12 WORKOUT DVDS THAT TEACH YOU THE 18 ESSENTIAL MOVEMENTS OF TAI CHI, PLUS THE MASTER SCROLL “GET STARTED” DVD Quick-Start Guide Easy Does It Guidebook Feel Better Food Plan Tai Cheng Foam Roller Week-by-Week Workout Calendar Tape Measure [...]

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NEW! Tai Chi DVD Program | Tai Cheng

NEW!  Tai Chi DVD Program | Tai Cheng What is Tai Cheng Tai Chi? Tai Cheng™ is Beachbody’s newest and perhaps most comprehensive fitness program. Based on the movements, concepts, and theories of traditional Yang-style Tai Chi, the Beachbody® Tai Cheng workout program was created by Tai Chi master, Dr. Mark Cheng. The Mandarin Chinese translation [...]

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Tai Cheng Review and Bonuses

Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”). Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat. Many health experts [...]

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