As eveyrone who knows me can attest, I am a BIG Yoga fan. I got introduced to Yoga in P90X. Like everyone, I really struggled with it in the beginning. After about 4 weeks though, I started to noticed that I could do things that I couldn’t do before. Poses became easier. My balance improved. Dare I say, I even felt more coordinated.
So, now the new version of P90X2 comes out. Guess which DVD I put in first??? Yep. Yoga X2.
First thing you’ll notice. It’s only 66 minutes! Not the hour and a half that P90X Yoga X was. This should make a lot of people very happy!
Second thing I noticed is that it seems a little faster paced. Seems to flow really well. I need to practice and learn some of the new poses, but overall I liked the new workout.
Excerpt from Tony: ”Yoga’s traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple.”
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