I’m looking for 2-3 people to do the Shakeology 3 Day Cleanse, and to provide detailed case studies of the experience. I will provide the Shakeology, if you can provide me with Pictures, Diaries, and before/after statistics about the experience. The 3 day cleanse is a tool that many people use to jump start a weight loss program, or to wake up their metabolism between exercise programs. People usually report 5-10 lbs of weight loss along with a feeling of renewed energy.
Three Day Shakeology Cleanse Summary:
Have 3 Shakeology Shakes a day- If the shakes are plain (Shakeology and water only) you can add three pieces of fruit.
Have a Salad in evening:
- Unrestricted as far as veggies go
- 4 oz protein source
- 2 Tbs of an olive oil/vinegar dressing.
- For fatty acids, each salad will also contain 1 Tbs of chia seeds (or flaxseed or hempseed)
Drink plenty of water
- Coffee, tea, and herb teas are fine also, as long as they don’t have additives.
Case Study Rules:
1. You must be healthy enough to take on a 3 Day cleanse. Please consult your Physician.
2. You must be a Client of mine on Team Beachbody.com. If you’re not, you can sign up here for free. www.beachbodycoach.com/jeff5by5 Just click on Join.
3. You must pay a Refundable $45 fee for the Shakeology. If you complete the 3 Day cleanse and provide the detailed case study information, then I will immediately send your check or payment back to you.
4. You must NOT be doing an intensive exercise program at the moment. If you are doing P90X, Insanity, training for a Marathon, or any other intensive exercise; this may not be the best time to do a 3 day cleanse.
5. You should thoroughly review the Shakeology web site to make sure this is something you want to take on. www.myshakeology.com/jeff5by5
6. Items I would like in return for the Shakeology:
a. A signed release to use your photo and review of the Cleanse
b. At least 1 digital photo of yourself.
c. At least 1 digital photo of yourself enjoying a shake.
d. A diary of your experience with at least 3 daily entries. (Should be at least 9 total.)
e. A statement of your results. How you feel after the Cleanse, How much weight lost, etc.
f. An overall review of the experience. Good and bad. I want an honest review.
g. A Yelp review for the Jeff Witt Fitness web site.
For more information or to apply for the Case Study program, please shoot me an email telling me why you want to do the Shakeology 3 Day Cleanse. 3DayCleanse@jeffwittfitness.com